I see therapy as a process of transformation. Transformation achieved as you and I work together to understand the problem, clarify your goals, and reach for solutions. I work with mums, dads, teachers, managers, and more. Basically, those who care for and influence others. Your role is of immense value as you nurture and lead those you parent or manage. Having others under your care can make it difficult to nurture your own wellbeing. You want to be the best people-influencer you can be and you want to maintain your own health and wellbeing while doing so. I use evidence-based therapies and strategies and then support you to implement them with the aim of helping you be the person you want to be and make the most of life. – Tehani Gunasekara

Tehani is a Clinical Psychologist with over 15 years of experience. She obtained a Masters of Organisational Psychology from the University of New South Wales (UNSW) before undertaking further training to become a Clinical Psychologist. She has been an Associate Adjunct Lecturer at UNSW and runs corporate workshops on mental health. She is also a Speaker and Board-Approved Supervisor to Interns and Clinical Psychology Registrars.

Tehani’s special interests include:
Anxiety Disorders
OCD
Perinatal Mental Health
Parenting and Attachment
Men’s Mental Health
Adjustment to Life’s Transitions and change
Work Stress
Workplace Mental Health

Types of Therapy & interventions
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Schema Informed Therapy
Psychoeducation and Skills Training
Brief Solution Focussed Therapy
Strengths-Based Therapy
Positive Psychology