Project Wellbeing Psychology
A boutique psychology practice offering evidence-based therapy and assessments for adults, adolescents and children
- Adult Therapy Services
- Child & Adolescent Therapy
- Psychological Assessments
New Client
Book a free intake appointment to get matched to a therapist.
Existing Client
If you are an Existing Client you can book directly online or give us a call on (02) 9136 0481.
Assessment
Book a free 15min phone call to discuss your assessment needs with us.
PROJECT WELLBEING
A calm, nurturing space providing tailored psychological care.
We work with people at all stages of life to strengthen psychological wellbeing, build resilience and develop practical skills for navigating life’s challenges. Our approach is both proactive and responsive supporting both growth and recovery.
Whether you are feeling overwhelmed, seeking assessment or diagnosis, or simply wanting to strengthen mental health and wellbeing, our team is here to support you.
HOW WE HELP
Psychology & Counselling Services
Project Wellbeing offers a range of individual, couple and workplace psychology and counselling services designed to increase your quality of life and psychological wellbeing.
Child and Adult Assessment Services
We provide comprehensive assessments, grounded in research and clinical best practice, for children, adolescents and adults. Our reports are clear, practical, and focussed on giving you insight and practical next steps.
Individual Therapy
When life rains down on you, don’t go it alone! Our psychologists and therapists are here to walk alongside you and give you the tools and strategies to navigate the good times and the bad.
Perinatal Wellbeing
The perinatal period can be a joyful time, but it is also a period of change, adjustment and vulnerability. Our psychologists support individuals and families in the perinatal period through thoughtful, evidence-based psychological care
Workplace and Community Wellbeing
We are passionate about supporting employers and leaders to provide mentally healthy workplaces, to support their teams and see both the business and its people thrive.
Telehealth Appointments
We use a safe and secure online platform for long-distance and overseas clients, as well as those whose busy schedules make it difficult to come into our practice.
ABOUT US
Our Psychology & Counselling Experience
Project Wellbeing started with one psychologist in the South of Sydney. The practice in the South of Sydney grew before we relocated to Castle Hill in 2017. Since then we have well and truly put down our roots in the Hills District.
We are located in Castle Hill and continue to grow as we carry out our mission to pre-emptively equip, coach and connect as many people as possible with the tools to become or stay mentally fit through the ups and downs of life.
Psychology News & Research
What is Trauma?
Trauma was historically considered to be a one-off, life-threatening event. Now, it encompasses any event/s that cause...
Nurturing Little Minds: Celebrating Infant Mental Health Week
Welcome to Infant Mental Health Week! This special week provides an opportunity to shine a light on the importance of...
The Art of Being Curious in Relationships
The majority of couples that I see in therapy, usually present with the opening statement “how we’re communicating is...
Understanding Medicare when accessing Psychological Therapy
In Australia, we are fortunate to have government-funded support for when we experience a decline in our mental health...
Symptoms of ADHD
It is estimated that 1 million Australians have Attention Deficit Hyperactivity Disorder or ADHD. So what exactly is...
Anxiety or ADHD? How to Tell the Difference.
Anxiety and ADHD can co-occur in the same environment. Both can leave you feeling on edge or overwhelmed, but how can...
What to Expect at Your First Psychological Therapy Session
Starting therapy can feel intimidating, especially if it’s your first time. However, knowing what to expect during...
Dopamine and the Addiction Cycle
Dopamine is often called the “feel-good” neurotransmitter, playing a crucial role in motivation, pleasure, movement,...
Mental Flexibility in Acceptance and Commitment Therapy
Have you ever been stuck in a spiral of negative thoughts, feeling as if they define you? In Acceptance and Commitment...
Sunlight, Sleep, and Serotonin: The Connection to Well-Being
Sunlight plays a crucial role in regulating our mood, sleep, and overall health. Exposure to natural light influences...
The Art of Boundary Setting in Relationships
Relationships can be a complex mix of emotions, desires, and needs. A crucial element of any healthy...
We Can Help
For more information on our therapy and assessment services please contact our friendly administration team.
New Client
Book a free intake appointment to get matched to a therapist.
Existing Client
If you are an Existing Client you can book directly online or give us a call on (02) 9136 0481.
Assessment
Book a free 15min phone call to discuss your assessment needs with us.