Psychology Blog
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Psychology News & Research
At Project Wellbeing, we are passionate about using the latest news and research to inform our approach to therapy and achieving the best possible outcomes for our clients. Read some of our latest news and research here.
What is Trauma?
Trauma was historically considered to be a one-off, life-threatening event. Now, it encompasses any event/s that cause...
Nurturing Little Minds: Celebrating Infant Mental Health Week
Welcome to Infant Mental Health Week! This special week provides an opportunity to shine a light on the importance of...
The Art of Being Curious in Relationships
The majority of couples that I see in therapy, usually present with the opening statement “how we’re communicating is...
Understanding Medicare when accessing Psychological Therapy
In Australia, we are fortunate to have government-funded support for when we experience a decline in our mental health...
Symptoms of ADHD
It is estimated that 1 million Australians have Attention Deficit Hyperactivity Disorder or ADHD. So what exactly is...
Understanding Executive Function: Your Brain’s Control Centre
Executive function is a set of mental skills that help us manage our thoughts, emotions, and actions. Think of it as...
When One Grows and the Other Stays Still: Navigating Couples’ Conflict When There is Uneven Personal Growth
Relationships thrive on shared experiences, mutual support, and aligned values. However, challenges often arise when...
Understanding Anxiety in Adolescents: Tips for Parents
As psychologists, we often encounter parents who are concerned about their adolescent’s anxiety. It’s natural to...
Understanding and Addressing Grey Area Drinking
On the spectrum of alcohol consumption, there exists a nuanced space that is being commonly referred to as ‘grey area...
Tips for Managing Burnout and Occupational Stress
In today’s fast-paced world, occupational stress and burnout have become increasingly common affecting people across...
The Science of Happiness
Happiness is a universal pursuit, a state of well-being that everyone aspires to achieve. Yet, it often seems elusive,...
Unlocking Emotional Resilience: The Power of Emotion Coaching
Modern day parenting can be a juggling act with work, extra-curricular activities, social commitments, and household...
Navigating Grief
Grief is a deeply personal journey, one that often feels overwhelming and uncharted. For many, it can seem like an...
People pleasing: Saying ‘Yes’ when you want to say ‘No’
As humans, we have ancient wiring that compels us to connect with other humans. While seeking approval and avoiding...
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