Individual Therapy

When life rains down on you, don’t go it alone! Our psychologists and therapists are here to walk alongside you and give you the tools and strategies to navigate the good times and the bad.

Whether you are one of the ”worried well”, have a significant mental health concern or simply want to improve your wellbeing, we are here to help you reach your therapy goals.

We use scientifically backed evidence-based therapy for a range of individual concerns including:

  • Anxiety
  • Adjustment
  • Adolescent concerns
  • Child psychology
  • Depression
  • Emotional distress
  • Grief and Bereavement
  • Panic Disorders
  • Relationship Concerns
  • Self-esteem and self-confidence
  • Social difficulties
  • Stress
  • Work / life Balance and more

We provide in-house therapy sessions at our Castle Hill rooms. We also provide online and telephone therapy for those who’d rather talk to us from the comfort of their own home.

Perinatal Wellbeing

The perinatal period refers to the period from conception until the baby is approximately 1 year old. This is a period of significant change for the parents and requires adjustment. Evidence suggests that, even positive change can trigger stress, anxiety or even depression depending on our adjustment processes. Our psychologists and therapists have a particular interest in helping parents adjust to this new period of life.

To that end we offer the following services for those who are expecting or raising a baby:

  • Psychological therapy for: Perinatal anxiety, Perinatal depression, Perinatal adjustment
  • Perinatal Grief and Loss counselling
  • Couples counselling
  • Mindful Mums ’n’ bubs classes
  • Perinatal wellbeing workshops.

Workplace & Community Wellbeing

We spend much of our waking life at work, and when we are nor at work we are active members of our various communities. Let’s make our work and communities healthy place to be, both for ourselves and our people.

We are passionate about supporting employers and leaders to provide mentally healthy workplaces, to support their teams and see both the business and its people thrive. We are equally passionate about increasing the psychological mindedness of as many people in our community as possible.

To that end we provide a range of workshops and interventions to increase psychological mindedness in the workplace and community

Our workshops include:

  • Mastering Stress for Success
  • Managing for Team Wellbeing
  • Accidental Counseling
  • Stress less for HSC Success
  • ACTivate Mums – prenatal wellbeing workshop

In addition we design bespoke workshops for organisations wishing to invest in their employees. To find out more about our workshops complete the form below or please call us on (02) 9136 0481

Telehealth

Our practice has been providing telehealth services to our clients for several years. Clients who have accessed our telehealth services include long-distance and overseas clients, as well as those whose busy schedules make it difficult to come into our practice.

We use a safe and secure online platform for telehealth and also have the option of telephone sessions for those who prefer this.

If you would like to access therapy from the comfort of your own home, or if you have any questions about telehealth please complete the form below and we will be in touch. Alternatively, you can call us on (02) 9136 0481.

Make an enquiry

To find out more or make an appointment please call us on (02) 9136 0481 or fill in the contact form.