As psychologists, we often encounter parents who are concerned about their adolescent’s anxiety. It’s natural to worry, especially when your child seems overwhelmed or withdrawn. Understanding anxiety and learning effective ways to support your teenager can make a difference. So here are some simple tips for supporting your anxious teen.
- Know what it is – Adolescence is a period of significant change, and it’s normal for teens to experience some anxiety. However, when anxiety becomes persistent and interferes with daily life, it’s important to address it. Signs of anxiety in adolescents can include:
- Physical Symptoms: Headaches, stomach-aches, fatigue, or restlessness.
- Emotional Symptoms: Excessive worry, fear, irritability, or sadness.
- Behavioural Changes: Avoidance of social situations, decline in academic performance, changes in sleep or eating patterns.
- Talk about it – Open communication is key. Your teenager needs to feel heard and understood. Here are some tips:
- Listen Actively: Give your full attention and show empathy. Avoid interrupting or offering immediate solutions.
- Validate Their Feelings: Acknowledge their emotions without dismissing them. Phrases like “It sounds as though you’re feeling overwhelmed” can be comforting.
- Encourage Expression: Help them articulate their feelings. Sometimes teens struggle to identify what they’re experiencing. Gentle prompts can facilitate this process.
- Get Professional Help – Sometimes, professional intervention is necessary. Don’t hesitate to seek help if your teen’s anxiety is severe or persistent. Therapy can provide them with coping strategies and a safe space to explore their feelings. Cognitive-behavioral therapy (CBT) is particularly effective for treating anxiety.
Supporting an anxious teen requires patience and persistence. Progress may be slow, and there will be setbacks. Celebrate small victories and remember to take care of yourself even as you care for your teen.
If you have concerns about your teenager’s anxiety, please speak with your local GP or reach out to our practice. We’re here to support you and your family through every step of this journey.