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Psychology News & Research
At Project Wellbeing, we are passionate about using the latest news and research to inform our approach to therapy and achieving the best possible outcomes for our clients. Read some of our latest news and research here.
What is Trauma?
pexels akilmazumder 1072824 Trauma was historically considered to be a one-off, life-threatening event. Now, it...
Nurturing Little Minds: Celebrating Infant Mental Health Week
Welcome to Infant Mental Health Week! This special week provides an opportunity to shine a light on the importance of...
The Art of Being Curious in Relationships
The majority of couples that I see in therapy, usually present with the opening statement “how we’re communicating is...
Understanding Medicare when accessing Psychological Therapy
In Australia, we are fortunate to have government-funded support for when we experience a decline in our mental health...
Symptoms of ADHD
It is estimated that 1 million Australians have Attention Deficit Hyperactivity Disorder or ADHD. So what exactly is...
Debunking the Myth: Who can diagnose ADHD?
We recently came across a common myth about who can diagnose ADHD in Australia. So this article aims to set the record...
ADHD in Women and Girls
When most people think of ADHD they think of little boys bouncing off the walls. Yet this is a myth. Girls and...
Self-care for Helping Professionals in the Age of Covid
Whether you are a doctor, nurse, psychologist, teacher or pastor, those who work in helping professions are always...
5 Tips for Couples to remain close in uncertain times
We most certainly are living in unusual times that will forever be imprinted in our minds for years to come. The...
How Can Marriage Counselling Help?
​This year has certainly put pressure on all of us and that includes our marriages. Many couples have found themselves...
When should I see a Psychologist?
Life will always have its ups and downs. Some we navigate easily and bounce back quickly. At other times the downs can...
Feeling overwhelmed? Try out this 3 minute breathing space.
I don’t know about you but often my head can be buzzing with a gazillion things. Things I need to do, things that...
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