Self-care for Helping Professionals in the Age of Covid
Whether you are a doctor, nurse, psychologist, teacher or pastor, those who work in helping professions are always…
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Self-care for Helping Professionals in the Age of Covid
News and Research
At Project Wellbeing, we are passionate about using the latest news and research to inform our approach to therapy and achieving the best possible outcomes for our clients. Read some of our latest news and research here.
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5 Tips for Couples to remain close in uncertain times
We most certainly are living in unusual times that will forever be imprinted in our minds for years…
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5 Tips for Couples to remain close in uncertain times
How Can Marriage Counselling Help?
This year has certainly put pressure on all of us and that includes our marriages. Many couples have…
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How Can Marriage Counselling Help?
When should I see a Psychologist?
Life will always have its ups and downs. Some we navigate easily and bounce back quickly. At other…
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When should I see a Psychologist?
Feeling overwhelmed? Try out this 3 minute breathing space.
I don’t know about you but often my head can be buzzing with a gazillion things. Things I…
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Feeling overwhelmed? Try out this 3 minute breathing space.
Managing stress when the world seems out of control
This year has certainly been an eventful one, and not in a good way! Turn the news on,…
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Managing stress when the world seems out of control