by Tehani Gunasekara | Mar 6, 2024 | Medicare, Uncategorized
In Australia, we are fortunate to have government-funded support for when we experience a decline in our mental health or wellbeing. Within the Medicare system is a specialised program called the Better Access initiative, which is aimed at providing greater access and...
by Tehani Gunasekara | Aug 10, 2021 | Uncategorized
Whether you are a doctor, nurse, psychologist, teacher or pastor, those who work in helping professions are always giving out. You give of your knowledge, care, and time and this usually comes at a personal cost. That cost could be the emotional toll of the job, costs...
by Tehani Gunasekara | Sep 10, 2020 | Uncategorized
We most certainly are living in unusual times that will forever be imprinted in our minds for years to come. The sudden and ongoing expectation for families to cohabit consistently and perform numerous daily responsibilities from schooling to sports, to work, in new...
by Tehani Gunasekara | Sep 4, 2020 | Uncategorized
This year has certainly put pressure on all of us and that includes our marriages. Many couples have found themselves in each other’s space, at home together 24/7 whilst trying to work and parent together. Couples who have previously had comfortable rhythms of...
by Tehani Gunasekara | Aug 28, 2020 | Uncategorized
Life will always have its ups and downs. Some we navigate easily and bounce back quickly. At other times the downs can get us a little stuck. Given how bumpy this thing called life can be how do you decide if it is time to seek professional support to get through a...
by Tehani Gunasekara | Mar 7, 2020 | Uncategorized
I don’t know about you but often my head can be buzzing with a gazillion things. Things I need to do, things that happened and things that may happen. Ideas, hopes, dreams, fears and doubts can rush through my mind all at once. This can make it difficult to focus on...
